Hannes241's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

80.2 kg Lost so far: 6.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

2515 kcal

Fat: 96.84g | Prot: 146.58g | Carbs: 255.66g. Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella. Lunch: Erdbeeren, Vanillepudding, Frikadelle, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: REWE Beste Wahl Tortelloni Rindfleisch. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour. more...

3610 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hannes241's Journal, 20 Apr 17

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Hannes241's Weight History