Weigh In record (no journal entry) for 20 April 2017
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130.9 kg
Lost so far: 9.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 40.98g | Prot: 63.86g | Carbs: 209.55g.
Breakfast: Kawa Rozpuszczalna (z Proszku), Nasze Smaki Szynka z Wędzarni, Jajko na Twardo, Sałatka Jarzynowa, Pomidory. Lunch: Mleko z 2% Tłuszczu, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Just Fit Pieczywo Chrupkie z Sezamem, Sonko Sucharki. Snacks/Other: Miód, Biedronka Cola Orginal Zero, Jabłko, Black Energy Drink (Puszka). more...
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Losing 2.3 kg a Week
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lewmarko's Weight History
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