Weigh In record (no journal entry) for 20 April 2017
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 30.82g | Prot: 123.41g | Carbs: 91.02g.
Breakfast: Myprotein Protein Brownie. Lunch: Nostromo Tonno all'olio d'oliva, Pane Italiano. Dinner: Amadori Hamburger Delicato di Pollo, Casa Modena Tacchino Arrosto Libera Mente, Mulino Bianco Fette Biscottate Integrali (7.9g), Uovo Sodo. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Losing 0.6 kg a Week
|
|
perseo73's Weight History
|