Weigh In record (no journal entry) for 20 April 2017
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106.2 kg
Lost so far: 16.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 84.08g | Prot: 171.21g | Carbs: 221.42g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Viva Vital Geflügel-Wiener, Milch (Vollmilch). Lunch: Milbona Skyr Himbeere. Dinner: Aldi Kochschinken, Tomaten, Lovilio Mozzarella Light, Aldi Stremel-Lachs Pfeffer. Snacks/Other: Trolli Saure Glühwürmchen, Pringles Paprika, Weißbier. more...
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Losing 0.4 kg a Week
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Gjallarhorn.'s Weight History
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