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👊
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101.6 kg
Lost so far: 5.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.27g | Prot: 60.32g | Carbs: 130.25g.
Breakfast: Campina Halfvolle Melk, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden), Waldkorn Brood, Aldi Smeerkaas Jogging 20+. Lunch: Aldi Runder Rookvlees, Heinz Sandwichspread Naturel, Jumbo Karnemelk, Waldkorn Brood, Blue Band Halvarine. Dinner: AH Rauwkost Pittig, Jumbo Penne Kip Pesto. more...
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Losing 4.9 kg a Week
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