Weigh In record (no journal entry) for 19 April 2017
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75.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 67.25g | Prot: 118.26g | Carbs: 347.23g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Erdbeeren, Banane, Gut & Günstig Haferflocken. Lunch: Switzerland Le Gruyère, Hüttenkäse, Roggen Knäckebrot, TiP Weisse Bohnen Eintopf. Dinner: Äpfel, Kiwi, Milbona Joghurt Mild 3,5% Fett. more...
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2751 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Roland2024's Weight History
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