Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
motefi
Journal
19 Apr 17
motefi's Journal, 19 Apr 17
motefi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2017
67.3 kg
Lost so far:
12.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
1971 kcal
Fat: 85.56g | Prot: 84.79g | Carbs: 220.59g.
Breakfast:
Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Café con Leche Semi Descremada.
Lunch:
Peras, Palta Reina, Clara de Huevo, Lentejas Hervidas.
Dinner:
Milka Chocolate con Leche con Almendras, Milka Chocolate con Leche con Almendras, Pastel de Papas.
Snacks/Other:
Peras.
more...
2063 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
motefi's Weight History
View Complete History