Weigh In record (no journal entry) for 19 April 2017
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 72.00g | Prot: 105.01g | Carbs: 196.60g.
Breakfast: Everyday Magere Yoghurt, Appel, Alpro Amandelmelk Original, AH 100% Pindakaas, WCUP Banana Protein Shake, Speltmout, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pompoenpitten. Lunch: Maredsous Light 15%, Nutella Choco, Volkoren Brood. Dinner: Colruyt Everyday Geraspte Kaas, Bio-time Havermout, Gebakken of Geroosterde Zalm, Prei, Ei. Snacks/Other: Bon-Ri Maiswafels Natuur, Dadel, Galler Choco Noir 85, Pulsin Protein Snack (Orange Choc Chip), Côte d'Or Noir Brut 86%, Cashewnoten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|