Hei Ke Wi's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

74.4 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1428 kcal

Fat: 94.59g | Prot: 60.19g | Carbs: 82.54g. Breakfast: Lätta Halbfettmargarine, Edeka Geflügelsalami, Aldi Vollkornbrot (32g). Lunch: Kim Curry-Gewürz-Ketchup, Weizenbrötchen, Boulette, Mozzarella, Gemischter Salat mit Dressing. Dinner: Thermomix Spargelcremesuppe. more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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