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kipsula
Journal
19 Apr 17
kipsula's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
87.5 kg
Lost so far:
2.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
417 kcal
Fat: 12.89g | Prot: 37.93g | Carbs: 33.71g.
Breakfast:
Maitokahvi, Cambridge Banaani Pirtelö.
Lunch:
Rainbow Suomalainen Salaattisekoitus, Ketsuppi, Reilu Kevyt Jauheliha 9,5%, Leipäaitta Retkieväs.
more...
2181 kcal
Exercise:
crosstrainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kipsula's Weight History
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