Weigh In record (no journal entry) for 19 April 2017
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109.9 kg
Lost so far: 0.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 67.97g | Prot: 174.22g | Carbs: 93.81g.
Breakfast: Almased Almased mit Wasser. Lunch: Megamax Eiweiß 100, Viva Vital Handkäse mit Edelschimmel. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Pflanzenöl, Hähnchenleber. Snacks/Other: Leerdammer Original, Aldi Pfefferbraten. more...
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3277 kcal
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Exercise:
Cross Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Simone C's Weight History
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