fridaorozco's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

55 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2017:

250 kcal

Fat: 6.83g | Prot: 15.59g | Carbs: 32.49g. Breakfast: Herdez Granos de Elote, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (Apanado y Frito). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (Apanado y Frito). Snacks/Other: Jícama. more...

2235 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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fridaorozco's Journal, 18 Apr 17

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