Weigh In record (no journal entry) for 18 April 2017
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111.3 kg
Lost so far: 18.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 16.85g | Prot: 27.88g | Carbs: 170.69g.
Breakfast: Blueberries, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Beets, Campbell's SpaghettiO's Original, Fat Free Low Sodium Saltine Crackers. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Green Giant Corn on the Cob Nibblers. Snacks/Other: Truffles, Townhouse Flatbread Crisps Italian Herb, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. more...
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Losing 1.3 kg a Week
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mrsDeVoll's Weight History
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