Hannes241's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

80.8 kg Lost so far: 6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

2655 kcal

Fat: 77.71g | Prot: 145.34g | Carbs: 337.87g. Lunch: Erdbeeren mit Zucker, Grobe Hühner-Nudelsuppe. Dinner: REWE Beste Wahl Tortelloni Rindfleisch. Snacks/Other: Edeka Raspel Schokolade Edelzartbitter, Amicelli Amicelli, Böhme Fruchtkaramellen, Myprotein Impact Whey Protein Natural Chocolate Flavour, Gut & Günstig Speise Quark Magerstufe. more...

3029 kcal

Exercise: Gym - 1 hour and 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Hannes241's Journal, 18 Apr 17

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