Weigh In record (no journal entry) for 18 April 2017
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 107.50g | Prot: 150.71g | Carbs: 69.17g.
Breakfast: Activia Natuur. Lunch: Ei, Asperges, Colruyt Borstfilet van Braadkip. Dinner: Herta Spekreepjes Natuur, Ei, XXL Nutrition Whey Hydrolysate. Snacks/Other: Albert Heijn Smeuïge Pinda Kaas met Stukjes, Quaker Havermout Granola, Boni Kippenwit, Boni Gouda Jong, Amandelen, Everyday Volle Melk. more...
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2616 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olivier Van de Velde's Weight History
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