Weigh In record (no journal entry) for 18 April 2017
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.05g | Prot: 49.84g | Carbs: 150.70g.
Breakfast: Maitokahvi. Lunch: Fazer Amica Jauhelihakastike, Nuudelit. Dinner: Jauhelihakastike, Nuudelit. Snacks/Other: Suklaamuna, Suklaamuna, Becel Juokseva, Munakas tai Munakokkeli, Valio Oltermanni 17%, Kauraleipä, Ruisnäkkileipä. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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moona225's Weight History
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