Weigh In record (no journal entry) for 18 April 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.64g | Prot: 41.84g | Carbs: 76.91g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Rosbief, Wasa Cracker Lichtgewicht, Plus 4-Vruchten Light Jam, Croissant (Zelfgebakken uit Blik), Hero Delight Kersen Jam. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groko Andijvie a La Creme, AH Ribkarbonade. Snacks/Other: Dr. Oetker Yoghurt Taart. more...
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1505 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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roosvanrheenen's Weight History
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