Weigh In record (no journal entry) for 18 April 2017
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 54.37g | Prot: 69.13g | Carbs: 217.22g.
Breakfast: Arcor Mermelada de Frutilla, Galletas de Arroz, Café con Leche Semi Descremada. Lunch: Empanada de Atún, Banana. Dinner: Peras, Lentejas Hervidas. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Café con Leche Descremada. more...
|
|
2768 kcal
|
Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Sitting - 2 hours, Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Zumba - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|