Weigh In record (no journal entry) for 30 January 2012
|
122.9 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1992 kcal
|
Fat: 74.49g | Prot: 72.88g | Carbs: 266.64g.
Breakfast: Banana, Pink Lady Apples, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: carrots, broccoli, ceders hummus, Organic Bean & Cheese Burrito. Dinner: Cranberry Walnut Salad, Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Baked or Broiled Salmon. Snacks/Other: Carrot Cake with Icing, tootsie rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|