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miro69
Journal
18 Apr 17
miro69's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
76.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1576 kcal
Fat: 72.20g | Prot: 96.09g | Carbs: 131.66g.
Breakfast:
Zott Jogobella Light, Sliced Ham, Tesco French Baguette, Fried Egg, Zott Jogobella Light.
Lunch:
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Arla Protein Raspberry & Strawberry Milkshake.
more...
2256 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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miro69's Weight History
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