Long run today :)
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75.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1832 kcal
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Fat: 55.15g | Prot: 170.80g | Carbs: 192.51g.
Breakfast: fiber one bar, carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey. Lunch: oats kroger, Brandon's Shakeology/Protein Pudding, Brandon's Vegan Bowl. Dinner: GNC Wheybolic. Snacks/Other: Brandon's Shakeology/Protein Pudding, krema. more...
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Losing 2.6 kg a Week
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DrBHenderson's Weight History
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