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Tefa05
Journal
17 Apr 17
Tefa05's Journal, 17 Apr 17
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Weigh In record (no journal entry) for 17 April 2017
65.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 April 2017:
1436 kcal
Fat: 57.44g | Prot: 58.33g | Carbs: 172.89g.
Breakfast:
Arepa, Milo Leche Milo, Huevo Revuelto.
Lunch:
Arroz Blanco, Plátano Frito, Carne de Res, Zanahoria.
Dinner:
Arepa.
Snacks/Other:
Capuchino.
more...
1623 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Tefa05's Weight History
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