Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EstherGR82
Journal
17 Apr 17
EstherGR82's Journal, 17 Apr 17
EstherGR82's Profile
|
< Previous Entry
|
Next Entry >
Hola, buenas
Esta semana he hecho mucho mucho deporte para mis costumbres, aunque también he comido más y menos sano. A ver si me cuido un poquito y veremos el viernes qué dice la báscula☺
70 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2017:
164 kcal
Fat: 1.87g | Prot: 10.96g | Carbs: 24.89g.
Breakfast:
Hacendado Jamon Cocido Extra, Sunny Via Sirope de Agave, Hacendado Pan de Molde Integral, Hacendado Leche Desnatada.
more...
2367 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EstherGR82's Weight History
View Complete History