Weigh In record (no journal entry) for 17 April 2017
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109.8 kg
Lost so far: 19.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.99g | Prot: 62.54g | Carbs: 177.06g.
Breakfast: Cebollas, Champiñones Cocidos, Tortillas de Maíz, San Lucas Aceite de Coco, Tomates, Huevo, Melón, Papaya, Danone Yogurt Natural. Lunch: Subway Pavo y Jamón. Dinner: Guacamole, Lechuga, Tomates, Mayonesa, Jamón de Pavo, Lala Queso Panela, Bimbo Pan Integral (28,1g), Leche Descremada. more...
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Losing 0.4 kg a Week
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