Weigh In record (no journal entry) for 17 April 2017
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131.9 kg
Lost so far: 8.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 94.27g | Prot: 80.47g | Carbs: 127.62g.
Breakfast: Jajko na Twardo, Chleb Wieloziarnisty, Kawa Rozpuszczalna (z Proszku), Cebule, Nasze Smaki Szynka z Wędzarni, Sałatka Jarzynowa, Ogórek (Obrany), Rolnik Pieczarki Marynowane. Lunch: Makowiec, Sernik. Dinner: Mleko z 2% Tłuszczu. more...
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3352 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lewmarko's Weight History
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