Weigh In record (no journal entry) for 30 January 2012
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2168 kcal
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Fat: 60.56g | Prot: 81.85g | Carbs: 348.46g.
Breakfast: special k, raisin bran, skim milk, Bananas, Coffee with Sugar. Lunch: genoa salami, ginger ale, whopper jr, Root Beer. Dinner: shrimp, mixed salad, blue cheese dressing. Snacks/Other: trail bar. more...
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2182 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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