Weigh In record (no journal entry) for 17 April 2017
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 95.86g | Prot: 52.03g | Carbs: 118.36g.
Breakfast: Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Hähnchenschnitzel. Dinner: Aldi Hirtenkäse, Olivenöl, Rote Paprika, Gurke (mit Schale), Tomaten. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hei Ke Wi's Weight History
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