Weigh In record (no journal entry) for 17 April 2017
|
68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 9.16g | Prot: 31.02g | Carbs: 107.99g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Tomat Merah, Pisang. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinda105's Weight History
|