seekin's Journal, 30 Jan 12

Weigh In record (no journal entry) for 30 January 2012

69.9 kg Lost so far: 4.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

1240 kcal

Fat: 42.45g | Prot: 70.01g | Carbs: 156.02g. Breakfast: grapes, apple. Lunch: garden frittata. Dinner: cornbread, chili. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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seekin's Weight History