Weigh In record (no journal entry) for 16 April 2017
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 61.12g | Prot: 38.35g | Carbs: 41.76g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Manteiga (com Sal), Zero-Cal Adoçante, Extrato de Baunilha. Lunch: Ferrero Ferrero Rocher (1), Palmito, Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Tomate, Chuchu, Alface, Ovo Cozido. Dinner: Heinz Maionese, Seara Steak de Frango, Alface, Catupiry Requeijão Cremoso. Snacks/Other: Itambé Leite em Pó Integral, Canela, Nestlé Chocolate em Pó Dois Frades, Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite. more...
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Gaining 2.1 kg a Week
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Mira40tou's Weight History
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