lewmarko's Journal, 15 Apr 17

lewmarko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2017

132 kg Lost so far: 8.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1261 kcal

Fat: 51.55g | Prot: 74.84g | Carbs: 124.30g. Breakfast: Pomidory, Jajko Gotowane, Biedronka Golonka Wieprzowa, Biedronka Bułka z Ziarnami, Kawa Rozpuszczalna (z Proszku). Lunch: Makowiec. Dinner: Pilos Twaróg Półtłusty. Snacks/Other: Cukier, Biedronka Cola Orginal Zero, Black Energy Drink (Puszka). more...

4768 kcal

Exercise: Working - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lewmarko's Weight History

View Complete History

lewmarko's Journal, 15 Apr 17

Submit a Comment

lewmarko's Weight History