Weigh In record (no journal entry) for 15 April 2017
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.56g | Prot: 51.15g | Carbs: 60.16g.
Lunch: Farofa, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Massa Leve Pizza de Frigideira, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso, Scala Queijo Prato. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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