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1537 kcal
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Fat: 48.37g | Prot: 97.25g | Carbs: 189.85g.
Breakfast: Brown Sugar, Liberte 2% Greek Yogurt, Oatmeal, Bananas. Lunch: Dairyland 2% Cottage Cheese, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Green Peppers, Fried Egg. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Gala Apples, Fontaine Sante Hummus, Broccoli, Black Diamond Cheese String. more...
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2129 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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