Weigh In record (no journal entry) for 15 April 2017
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92.9 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.18g | Prot: 139.53g | Carbs: 233.51g.
Breakfast: Nature Made Fish Oil 1200Mg, Fiber One 100% Whole Wheat Bread, Great Value Extra Large Eggs, Best Foods Low Fat Mayonnaise Dressing, Mozzarella Cheese (Whole Milk), Metamucil Orange Smooth Multihealth Fiber, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Dole Bananas, Vanilla Extract, Cottage Cheese (Lowfat 2% Milkfat), Stroope's Raw Unfiltered Honey, Flavorite Sliced Strawberries, Kretschmer Toasted Wheat Bran. Dinner: Butter (Salted), Schwan's Super Sweet Cut Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Gold'n Plump Chicken Patty. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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2824 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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