Weigh In record (no journal entry) for 15 April 2017
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.02g | Prot: 75.43g | Carbs: 221.56g.
Breakfast: Honig, Rosan Kaffeobers, Becel Vital, Marmelade, Weich Gekochtes Ei, Kaisersemmel. Lunch: Layenberger Fit + Feelgood Slim Himbeer Vanille. Dinner: Weight Watchers Asiatische Gemüsesuppe, Exotic Food Süße Chilisauce, Parmesan (Gerieben), Nudeln (Gekocht), Cumberland Tafelsauce, Petersilie, Basis für Pasta Asciutta, Meersalz, Tomatenmark, Faschiertes Gemischt 12% Fett, Tomaten in Stücken, Kristallzucker, Griechisches Natives Bio-Olivenöl Extra, Basilikum, Kapern, Knoblauch, Zwiebeln, Schwarzer Pfeffer, Chilipulver. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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