Weigh In record (no journal entry) for 15 April 2017
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.45g | Prot: 49.62g | Carbs: 133.40g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Almhof Hoekje Aardbei, Plus 4-Vruchten Light Jam, Bolletje Boeren Granen & Zaden Beschuit, Wasa Cracker Lichtgewicht, AH Gegrilde Yorkham. Dinner: Yoghurt (Halfvol), Rosbief, Wasa Cracker Lichtgewicht, AH Kampioentje. Snacks/Other: Duyvis Pinda's Gezouten, Jumbo Halvajam Aardbeien, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta, Tompoes. more...
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2035 kcal
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Exercise:
Elliptical - 35 minutes, Cross Training - 1 hour and 35 minutes, Housework - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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