Bruno Araújo's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

66.2 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

2172 kcal

Fat: 26.25g | Prot: 208.40g | Carbs: 251.11g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido), Pingo Doce Flocos de Aveia. more...

2169 kcal

Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 15 Apr 17

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Bruno Araújo's Weight History