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PEP 1 TAG LADETAG 😊
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88 kg
Lost so far: 10.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 111.17g | Prot: 126.30g | Carbs: 286.34g.
Breakfast: Handl Tyrol Tiroler Speck, Vollkornbrot, Bergader Bergbauern Käse Mild-Nussig, Becel Vital. Lunch: Inkospor Active pro 80 Stracciatella, Milch 1,5%. Dinner: Gemischter Salat mit Dressing, Erdbeeren, Edeka Studentenfutter, Eiskugel, Knorr Spaghetti Bolognese. Snacks/Other: Schokoladentorte, Kaffee mit Milch, Milfina Milch 1,5% Fett. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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