Weigh In record (no journal entry) for 15 April 2017
|
71.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 105.13g | Prot: 122.89g | Carbs: 182.75g.
Breakfast: Can's Bahar Barı. Lunch: Sızma Zeytinyağı, İçim Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sığır Kıyması (%85 Yağsız/%15 Yağ), Yumurta. Dinner: Gözleme, Eti Topkek, Çilekli, Derya Ton Balığı, Ala Çiftçi Beluga Mercimek, Doygun Çavdarlı Ekmek, Zeytinyağı. Snacks/Other: Elma. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimmetaler's Weight History
|