Weigh In record (no journal entry) for 15 April 2017
|
76 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 42.52g | Prot: 59.40g | Carbs: 257.06g.
Breakfast: Aldi Laugenbrezel, WellMix Diätdrink Erdbeer-Joghurt, Milfina Milch 1,5% Fett, Kaffee. Lunch: Banane, Apfel. Dinner: Frankenland Schokopudding, Salzkartoffeln, Erasco Kohlrouladen. Snacks/Other: Erdbeerkuchen, Leibniz Butterkeks, Teekanne Grüner Tee. more...
|
|
2582 kcal
|
Exercise:
Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|