Anginsc's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

73.5 kg Lost so far: 9.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

1045 kcal

Fat: 18.52g | Prot: 52.21g | Carbs: 166.64g. Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Weight Watchers Smart Ones Angel Hair Marinara. Dinner: Red Potatoes (Flesh and Skin), Carrots, Pork Roast. Snacks/Other: Imitation Crab Meat, Nutri-Grain Mixed Berry Cereal Bar, Nonfat Strawberry Cheesecake Yogurt, Devil's Food Cookie Cakes. more...

2427 kcal

Exercise: Step/gazelle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Anginsc's Journal, 22 Jan 12

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Anginsc's Weight History