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Anginsc
Journal
20 Nov 11
Anginsc's Journal, 20 Nov 11
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Weigh In record (no journal entry) for 20 November 2011
81.2 kg
Lost so far:
2.0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2011:
886 kcal
Fat: 27.16g | Prot: 48.66g | Carbs: 113.97g.
Breakfast:
100 Calorie Cottage Doubles - Pineapple.
Lunch:
Classic Favorites Pasta with Ricotta and Spinach.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Pretzels, Light Chunky Blue Cheese Dressing, Cucumber (Peeled).
more...
2234 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Anginsc's Weight History
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