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Anginsc
Journal
14 Nov 11
Anginsc's Journal, 14 Nov 11
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Weigh In record (no journal entry) for 14 November 2011
82.1 kg
Lost so far:
1.1 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2011:
1287 kcal
Fat: 34.52g | Prot: 51.76g | Carbs: 199.56g.
Breakfast:
Original Syrup, Original Pancake & Baking Mix .
Lunch:
Light Chunky Blue Cheese Dressing, Iceberg Garden.
Dinner:
Footlong Black Forest Ham.
Snacks/Other:
Kosher Dill Pickles, Navels Oranges.
more...
2174 kcal
Exercise:
Running (jogging) - 8/kph - 3 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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Anginsc's Weight History
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