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Dani Abels
Journal
14 Apr 17
Dani Abels's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
78.5 kg
Lost so far:
19 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1742 kcal
Fat: 92.34g | Prot: 61.72g | Carbs: 164.81g.
Breakfast:
Milka Alpenmilch.
Lunch:
Apfelkuchen (Eine Kruste), Aldi Hähnchen-Medaillonspieße.
Dinner:
Gekochtes Ei, Mühlen Gold Fit & Vital Mehrkornbrot, Milka Alpenmilch.
Snacks/Other:
Milka Alpenmilch.
more...
1919 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Dani Abels's Weight History
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