Weigh In record (no journal entry) for 29 January 2012
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1271 kcal
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Fat: 55.11g | Prot: 46.46g | Carbs: 152.71g.
Breakfast: lite syrup, pancake. Lunch: macaroni and cheese. Dinner: corn, potato, lamb chop. Snacks/Other: wheat bread, peanut butter, snickers. more...
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Losing 0.5 kg a Week
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