Weigh In record (no journal entry) for 14 April 2017
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.54g | Prot: 48.90g | Carbs: 91.17g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, AH Grf Rookvlees Mild Gezout. Lunch: AH Grf Rookvlees Mild Gezout, Wasa Cracker Lichtgewicht, AH Katenspek, Gebakken Ei. Dinner: Calvé Slasaus Yoghurt, Freshona Zilveruitjes, Parmezaanse Kaas (Geraspt), AH Cherrytomaten, AH Ijsbergsla, Kip (Gepaneerd en Gebakken). Snacks/Other: Duyvis Pinda's Gezouten, Tompoes, Mars Mini Mars. more...
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1890 kcal
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Exercise:
Elliptical - 10 minutes, Yard Work (gardening) - 30 minutes, Housework - 15 minutes, Cross Training - 1 hour and 5 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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