Weigh In record (no journal entry) for 13 April 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 21.93g | Prot: 73.78g | Carbs: 250.22g.
Breakfast: Alpro Soya Joghurt Natur, Vitalis Schoko Müsli Klassisch, Actimel Classic. Lunch: K-Classic Schupfnudeln, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Omelett, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Gaining 0.7 kg a Week
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http_manray's Weight History
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