Weigh In record (no journal entry) for 14 April 2017
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106.6 kg
Lost so far: 35.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 65.15g | Prot: 72.66g | Carbs: 185.06g.
Breakfast: Leichter Genuss Rohschinken, Lätta Extra Fit mit Buttermilch, Viva Vital Ziegenkäse Laktosefrei, Semmel. Lunch: Nudeln (Gekocht), Fresh Care Käse Schinken Salat. Dinner: Reinert Bärchen-Streich, Homann Fleischsalat, Semmel, Leichter Genuss Sandwich Scheiben, Leichter Genuss Rohschinken, Lätta Extra Fit mit Buttermilch, Viva Vital Ziegenkäse Laktosefrei, Ei. Snacks/Other: Fanta Orange (Dose), Bauer Fettarmer Joghurt Mild Pfirsich-Banane. more...
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Losing 3.5 kg a Week
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