|
OK...down 1.5...hope to keep it up...these last 10 have been a nightmare
|
103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
1967 kcal
|
Fat: 169.32g | Prot: 87.83g | Carbs: 54.07g.
Breakfast: Low Carb Breakfast Quiche, half and half, coffee, water. Lunch: onion, sauerkraut, beer brat, water. Dinner: italian dressing, tomato, lettuce, Broccoli and Cheese Quiche. Snacks/Other: bacon. more...
|
|
4311 kcal
|
Exercise:
Desk Work - 4 hours, Shopping - 15 minutes, Sitting - 1 hour, Driving - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|