Weigh In record (no journal entry) for 13 April 2017
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 20.78g | Prot: 16.17g | Carbs: 19.55g.
Breakfast: Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal, Zero-Cal Adoçante, Extrato de Baunilha. Lunch: Batatas (sem Casca, com Sal, Fervido), Estrogonofe de Frango, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo, Alface. Snacks/Other: Extrato de Baunilha, Zero-Cal Adoçante, Nestlé Creme de Leite, Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Dois Frades. more...
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Losing 4.2 kg a Week
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Mira40tou's Weight History
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